I am thankful for the time I spent outside with my friends today! It was so nice to get off my couch and out from in front of the TV and catch up with these girls in the beautiful outdoors.
Brissy Trail was a 2.5 mile trail and I was pooped by the end of it. Part of it was a level 7 (on a scale of 1-10) and part of it was a level 9. Basically it really got my heart rate up....way up!
I got more exercise today on our hike than I have in the past year but I think it is going to be a weekly thing for us-I hope! Tomorrow (if I am not super duper sore) I am going to yoga with one of these girls too! Exercise is so much more fun when done with friends-although it is difficult to really chat when you are panting and gasping like I was.
I am thankful for friends who encourage me.